F45 - THE F STANDS FOR FUNCTIONAL TRAINING, A MIX OF CIRCUIT AND HIIT STYLE WORKOUTS GEARED TOWARDS EVERYDAY MOVEMENT. 45 IS THE TOTAL AMOUNT OF TIME FOR SWEATDRIPPING, HEART-PUMPING FUN.
The workouts will kick your butt every time, plus they can be modified for beginners and those with more experience. It's for everyone and I love it!” - Aimee, F4S Member
**Discounted rates for Park Center employees and vendors**
|Class Schedule:||MON - THUR: 5:00 AM, 6:00 AM, 7:00 AM, 4:30 PM, 5:30 PM, 6:30 PM
FRI: 5:00 AM, 6:00 AM, 7:00 AM, 4:30 PM
SAT - SUN: 10:30 AM
*Check our website for any class time changes and additions.
Click HERE for more information. rates and to sign-up for trial.